Emotions
“Don’t let people pull you into their storm. Pull them into your peace.” - Kimberly Jones.
The news has been overwhelming lately—if you’ve been paying attention, you know what I mean.
My emotions feel scattered, unsettled, and pulled in different directions. Fear, anger, and sadness often lead to a parade of emotions.
But yesterday, I came across a simple yet powerful reminder: “Listen to the birds, not the news.” Those seven words stopped me in my tracks, offering grounding and refreshing clarity.
After a long walk in today’s warmer air, I took time to sit outside and listen to the birds.
In that quiet moment, I realized the importance of setting boundaries around what I read, watch, and discuss with others. How we think influences how we feel, and how we frame a situation—positively or negatively—can amplify or regulate emotions.
With so much happening worldwide, I’ve decided to explore emotions—how we can better understand and manage them and what others have said about them.
Sebene Selassie, a meditation teacher and author, suggests: “While we can’t control what’s happening around us, we can cultivate the capacity to be with what is—with more ease, joy, and freedom.”
We all seek peace of mind, yet we don’t want to disconnect from the world entirely.
I’ve been reflecting on the value of routine. Consistent habits help shape my mood, and by embracing intentionality, I create stability in my thinking, which allows me to maintain peace of mind.
Eugène Delacroix once said: “The secret of having no worries—at least where I am concerned—is to have plenty of ideas.”
So, how do we cultivate peace of mind while staying informed?
Boundaries
• Avoid doom-scrolling.
• Schedule specific times to check the news, preferably when you won’t linger on it too long. Checking before starting work or another task can help prevent overthinking.
• Rely on trusted, fact-based journalism, steering clear of sensationalism. Seek different viewpoints from credible sources.
Perspective
Move from reacting to responding. Ask: _What can I learn from this?_ How can I process it constructively?
History has shown us the world is resilient and has overcome many crises. That perspective can be both grounding and reassuring.
Balance
I try to make it a habit to balance negative news with positive stories. I seek sources like The Inspired (lol), which highlights acts of kindness, personal growth, compassion, and humour.
Conversations
Rather than dwelling on despair, I believe in having constructive and meaningful conversations with people wiser than me. A US friend invited me to join a Zoom group called Views on the News. It has been a mind-opening experience, deepening my understanding of the US system's functions.
Being part of an informed, respectful discussion has helped me process complex topics more thoughtfully. What if something similar existed in Canada? My knowledge of Canadian civic issues is just a drop in the bucket. I would love to be part of a thoughtful, non-opinionated, and respectful group of individuals committed to learning and growing in our Canadian knowledge together. Anyone interested?
Action
If a news story profoundly affects you, find small ways to help. Consider donating to a charity in need or engaging in community service.
Accept what’s beyond your control while focusing on areas where you can make a difference.
“I think that having a practice that helps you train your mind to notice your thoughts. And to not let them lead you down a certain direction.” — Stella Grizont
Practices
Prayer & Mindfulness – Helps process emotions.
Journaling – Clears mental clutter and helps perspective.
Nature & Silence – Disconnect regularly. It helps to reset your emotional state.
An undisciplined mind is like a minefield—structure and intentionality help.
“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”– James Allen.
Inspiring Things
ARTICLE: Former US Secretary of Labour, Robert Reich, writes Ten Reasons for Modest Optimism.
PHOTOGRAPHY: Eleven photographs that capture our world’s beauty.
